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First of all, always remember to take deep breaths.  Then think, what is really making me angry? Is it this situation?  Or is it something else?  Often when we have a lot of stress in our lives, small things can make us feel angry and upset. Then take those deep breaths and just walk away. Walk away, get some air or go for a workout anything to get you out of the situation you are angry about and have some time to think. And never, ever take your anger out on someone who has done nothing wrong! Have a look at 7 Mistakes That Ruin Relationships from Go Marry for more information on how to avoid these sorts of issues. 

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